Watch this video all the way through. This gal is in her eighties and you can bet your broadening bottom she didn't start dancing this year or even last year.
Balance, grace, agility, and, let's face it, memory of which steps go where were all achieved through practice and exercise. If you can't stand the thought of a gym, try an alternative exercise program.
Have you danced with a good looking man lately?
Thanks for the video alert, Joan.